Need help now?

If something you’re worried about is happening now or has just happened, or if you or anyone’s safety is at risk, call 111 immediately.

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Use 105 to report things that don't need urgent Police assistance.

0800 543 354

"Need to talk?

You can get up to eight free counselling sessions to help you through.
Kōrero your way – over the phone, face to face, or video call."

Rodney Mental Health: (09) 427 0360

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Acute and non-acute Mental Health needs 24-7

0800 111 757

"Asking for help

Seeking help can take a lot of courage.

Regardless of where you are in your journey, it is always good to have others around for support."

Whatever it is, "Need to talk' is here. 

Free call or free text 1737 any time, 24 hours a day.

 

"You’ll get to talk to (or text with) a trained counsellor or talk to a peer support worker. 'Need to talk' service is completely free."

0800 269 4389

"We are here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand."